Several factors can contribute to sexual dysfunction, including stress, medical conditions, and medications. Herbal medicine is one way to improve sexual function.
How to take herbal supplements for increased sex time
In addition to capsules, tablets, and powders, herbal supplements can be taken in a variety of ways. The recommended dosage will vary depending on the product.
Herbal supplements have been shown to increase sex time. A few of the most popular herbs include:
A review of studies found that ginseng may be effective for improving erectile dysfunction and sexual performance in men. Ginseng has been used for centuries for improving energy, stamina, and sexual function.
Maca is a root vegetable that is native to Peru. It has been used for centuries to improve fertility and sexual function in men as well as women. Maca root was found to improve sexual satisfaction and erectile function in men with erectile dysfunction for 12 weeks.
An in-depth study of men with erectile dysfunction found that taking tribulus terrestris for 90 days improved their erectile function and sexual desire.
For centuries, Indian medicine has used Ashwagandha to reduce stress and increase energy levels. Ashwagandha is a natural herb native to India. Ashwagandha improved erectile function and sexual desire in men with erectile dysfunction after taking it for 12 weeks.
It is important to note that the quality of herbal supplements can vary. When choosing an herbal supplement, it is important to select a product from a reputable manufacturer. It is also important to talk to your doctor before taking any herbal supplements, especially if you have any underlying medical conditions or are taking any medications.
Here are some additional tips for increasing sex time:
Get enough sleep:
Getting 7-8 hours of sleep per night will give you more energy and stamina for sex.
Eat a healthy diet:
A healthy diet can improve your energy levels and overall health. Make sure to eat plenty of fruits, vegetables, and whole grains.
Get 30 minutes of moderate-intensity exercise most days of the week to improve your cardiovascular health and endurance.
Finding healthy ways to manage stress, such as exercising, practicing yoga, or meditating, can improve sexual function.
Communicate with your partner:
Share your expectations and desires with your partner. Be honest about what you like and dislike.
You should choose high-quality herbal supplements and talk to your doctor before taking any herbal supplements, especially if you have any underlying medical conditions or are taking any medications.
Identify any underlying medical conditions and discuss appropriate treatment options with your doctor if you are concerned about your sexual function.